The Benefits of Drinking Lemon Water

Benefits of Drinking Lemon Water

When life gives you lemons, put them into your water and enjoy the wide-ranging benefits of this easy, breezy beverage. Our schedules get busy and, oftentimes, that can lead us to neglect our health and wellness. That’s why, it’s always a great idea to learn about quick, easy ways we can help our body fend off bugs and feel its best. Lemon water is one of the oldest (and most effective) tricks in the book for incorporating the revitalizing and energizing properties of this sour superstar into our daily routines.

Take a look at the benefits of drinking lemon water and decide if this may be one lifestyle hack you’d like to prioritize. If so, don’t hesitate to reach out to Kern Water to get your fill of high-quality, crystal-clear drinking water – the perfect base for all your wellness choices. Cheers to better health!

Lemon is a powerful antioxidant

Served warm or cold, lemon gives you a rich kick of vitamin and it acts as a powerful antioxidant. What that means is lemon water will help protect your cells against free radicals, which can cause a number of diseases, including the Big C. With one squeezed lemon, you can get more than 20% of your daily intake of this super-charged vitamin, so your body will be set up to stave off harmful molecules that can cause you to feel run down and age more quickly.

Lemon water makes adds a little zip to your hydration station

Adults need to drink anywhere from 2.5 to 4 litres of water every single day. While we are obviously big fans of the world’s most hydrating bevvy, we know not everything gets as excited about plain water as we do. Adding lemon into your water can make it a more fun version of the formal clear stuff. This, in turn, helps you stay more hydrated while getting the added benefits of lemon. It’s truly a win/win.

Get a little lemony support on your weight maintenance or loss journey

Lemon water helps support balanced glucose levels while its polyphenol antioxidants encourage detoxification and weight loss. Additionally, drinking more water helps you feel fuller and the tastiness of the drinks may help crush sweet cravings. Overall, lemon water is a powerful cheerleader along your weight loss journey.

Get glow-y with lemon water

Gorgeous skin is in, so put some lemon in your cup to get it! The vitamin C in lemon water helps purify your body from the inside out, and this includes your skin. By hydrating your skin and combatting damage from the sun, lemon water encourages a less wrinkled and more even skin tone. So, definitely add in this easy boost to your beauty routine.

Tummy troubles be gone with this great drink

Drinking warm lemon water in the morning can help “wake up” your digestive system, so it runs more smoothly for the rest of the day. Additionally, drinking this acidic beverage while eating can help your body break down foods more easily. These digestive benefits help keep you more regular and reduce the discomfort associated with a slower digestive tract.

Let’s paint the day gold with the great benefits of lemon water

Lemon water is a simple, effective and cost-friendly water to add a wide range of nutritional benefits into your busy day. Whether you make it ahead of time and leave a jug in your fridge or you want to make that squeeze part of your morning routine, lemon water can become your friend in enhanced health and wellness. If you are looking for great tasting, clean and clear water to accompany your new favourite antioxidant ingredient, reach out to Kern Water today let us fill up your cup with the good stuff.

Bobby Boucher Water Boy, Mud Dogs Now that’s what I call high quality H2O.
Shannon Turner Owner, Mandakani Yoga Just wanted to send you a quick note to say that I am loving the water! Since we switched to your water my students have been drinking more.
Susan Hall Manager, Coffee Lodge, Duty Free We switched to Kern Ice about 6 months ago and are very happy that we did. The product is great, as is the wonderful customer service Kern provides. Being able to buy local is a plus.
Don Holden Manager, Shell Kern Ice Products are great. The ice is filtered water so always fresh. We never have to call to get a refill on ice, they always pop in and check. All staff is amazing. Thanks for everything.

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